Joy:s Diet S.O.S.: Today Nutritionist and Registered Dietitian Joy Bauer Answers Viewers: Questions

NBC ID: AR42N9E3QL | Production Unit: Today Show | Media Type: Aired Show | Media ID: NY-TDY-20100608-0001 | Air Date(s): 06/08/2010 | Event Date(s): 06/08/2010

Transcript

Event Date(s): 06/08/2010 | Event Location(s): Today New York Studio | Description: Roker reports on camera with Today nutritionist and registered dietitian Joy Bauer. Bauer, answering Christine's question, notes the nutritional profile of traditional skim cow's milk, says it's good news across the board when it comes to milk alternatives: almond, soy, rice, says almost every single brand is going to fortify the same amount of calcium and vitamin D to mimic cow's milk, notes the benefits of soymilk, almond milk and rice milk, its fat content, its protein content and calories. Bauer, answering Meredith's question, says companies are responding with loads of gluten-free junk in the markets, says like all food, there's better options and there's not such great options, says for people that are going gluten-free, you want the bulk of your diet to come from nutrient-dense, wholesome, naturally gluten-free foods: vegetables, fruits, and most dairy, that it's going to be your lean meats, beans, lentils, nuts and seeds and there are some naturally gluten-free grains and lists gluten-free brands. GFX: Supers"LIVE WEB VIDEO". GFX: Insert Skype video of Christine from Vancouver. Christine asks,"My question is, Joy, how do almond, rice and soy milk compare fat-content wise and nutritionally to skim milk?" GFX: Graphic of a glass of skim milk and supers"Skim Milk: 80 calories, 0 grams fat, 8 grams protein, 300 mg calcium, 100 IU Vitamin D". GFX: Supers"Nutritional Value of Milk Alternatives: All Brands Are Fortified With Calcium& Vitamin D". GFX: Supers"Calories in Soy Milk - Regular: 100-140 calories/cup; Light: 50-90 calories/cup". GFX: Supers"Fat in Soy Milk: Regular& Light Soy Milk Has More Fat Than Skim Milk". GFX: Supers"Protein in Soy Milk: Fewer Grams of Protein Than In Skim Milk". GFX Supers"Protein in Rice& Almond Milk: Average 1 Gram Protein Per Cup". GFX: Supers"Calories in Rice Milk: Original Rice Milk: 120/Cup". GFX: Supers"Calories in Almond Milk: Sweetened: 60-120/Cup; Unsweetened: 40/Cup". GFX: Supers"VIEWER PHONE CALL". GFX: Insert still of viewer Meredith and graphic of the US highlighting Chicago, Illinois. VO: Meredith says,"So my question--my question is a gluten-free question for you, Joy. I've been following a gluten-free diet for the last five months, but I'm finding that a lot of the specifically gluten-free brands of packaged and easy-to-prepare foods are higher in calories and sugar than I'd like. I didn't know if you had any questions around how to follow a healthy gluten-free diet while eating foods that are easier to prepare." GFX: Supers"Following a Gluten-Free Diet: Opt for Naturally Gluten-Free Foods". GFX: Supers"Naturally Gluten-Free Foods: Fruits& Vegetables, Lean Meats, Most Dairy Products, Beans& Lentils, Nuts& Seeds, Some Whole Grains". GFX: Supers"Gluten-Free Brands: Hot/Cold Cereals: Nature's Path, Erewhon, Bob's Red Mill, Barbara's Bakery, Arrowhead Mills; Bread Products: Ener-G, Food for Life Baking Co., La Torilla Factory Torillas, Van's Waffles; Pastas: Hodgson Mill, Ancient Harvest, Deboles".

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NBC News Archives
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1274437034
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NBC News Archives Offline
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08 June, 2010
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AR42N9E3QL